Apple is integral to a weight-loss diet fruit. How to eat apples lose weight the fastest, and relaxed? Xiao bian recommended several new apples lose weight eating below and let you enjoy the delicious thin throughout the day you can relax to slim down.
Apple could lose weight, something that is no secret. In order to thin the body, girls eating apples, or abandoned to their own tastes, eating apples and eating greasy continued to bite. Slim down this way, but the process is a bit sad. Next, small series to teach you some new Apple eating, unique taste, full fat, let you easily in the thin.
“First line” kelp pickles mixed with Apple
Ingredients: Apple 1/4, kelp 60 g, kimchi 100 g, White Sesame
Procedure: Rinse and cored apples, with a Pi Qiehou alternate, pickle are cut slightly smaller, brewed kelp and cut small, and stir apples, pickles, and finally sprinkle with sesame seeds.
“Second line” apples and corn soup
Materials: 3 apples 2, corn, chicken, ginger
Practice: chicken get rid of subcutaneous fat, and added cold water with the Ginger Chicken with cooked rolls out again; apples and corn cut into pieces, chicken legs and corn over the water, Apple, plus 2000g water down into the pan; cook rolled a then low heat for 40 minutes, seasoning when drinking. BMW would not become an Apple supplier
“The third road” Apple macaroni
Ingredients: pasta 40 g, lean ground meat 35 g, 30 g of onion, carrots 20 g, qingdouren 10 g, 50 g of cauliflower, Apple 1/3, a teaspoon of oil, tomato sauce, a tablespoon
Practice: pasta cooked, put in cold water and then remove drain; Apple, carrots diced, qingdouren, broccoli first hot cooked; onions cut into oil pan Saute, then add minced meat FRY, pour all ingredients evenly seasoned.
“The fourth way” Apple Jambalaya
Material: white rice 1 Bowl (about 150 g), 1 Fuji Apple, ham 3 slices, 1 tomato, green beans, corn kernels, 1 celery root, vegetable oil, salt, monosodium glutamate in moderation.
Practices: Apple cleaning clean peeled to nuclear cut Apple d, directly soaking in brine in the, salvage out control dry water alternate; tomato, and ham, and celery are directly cut small d alternate; hot pot in the put 1 small spoon oil, put prepared good of celery d fried incense, put above of all material and spices are put in quickly turned fried, joined rice uniform turned fried can.
“The fifth” hot and sour Apple
Ingredients: half a Fuji Apple, green pepper 15 g, 15 g of sweet pepper, red pepper, vinegar, sugar, a pinch of salt
Practices: wash apples shredded, soaked in salt water, and then rinse with cold water, drain water reserve; green pepper, sweet pepper, red hot chili peppers after the wash and cut wire, and shredded apples and seasonings and mix well.
Apple corn thin waistline fit reduce fat and lose weight body fat
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